SUNDAYS HIT DIFFERENT

self-defense classes for adults in downtown brooklyn.

Self-Defense Techniques

Kickboxing

Weapons Defense

Karate

Meet the Instructors

  • Mr. Taylor

    Instructor, 3rd Degree Black Belt

    Mr. Taylor has been training in martial arts since he was 9 years old after having aspirations to become a power ranger. Even though those dreams have been deferred, he began teaching students of all ages at 17 years old.

  • Mr. K

    Instructor, 3rd Degree Black Belt

    Mr. K has been dedicated to martial arts for over two decades, starting his training at the age of 8. His passion for the discipline quickly grew, leading him to compete and train at a high level in multiple styles. By his late teens, he was already sharing his skills with others, teaching students of all ages and helping them grow both on and off the mat. Today, Mr. K is known for his dynamic teaching style, attention to detail, and commitment to making every student feel confident and capable in their training.

Hear from past students

“It was the dynamic movement I didn’t know I needed paired with an accessible playfulness that my body deserves. A reminder of how exciting it is to explore the full dynamism of your being”
— Carlos, Bedstuy
“This self defense class was incredibly practical and useful! I walked away with techniques for blocking, defense, and fighting back in a variety of scenarios. I felt empowered and supported by the instructors. ”
— Rochelle, Crown Heights
“It was a fun interactive class! I left feeling confident on how to protect myself. I also loved breaking the bricks! ”
— Nandi, Flatbush

You’ve got questions.

We’ve got answers.

  • Nope! All levels are welcome. We start with the basics and build from there.

  • Comfortable workout clothes. We don’t allow shoes on the mat. Socks are fine, but we recommend bare foot.

  • Each session is 90 minutes, including warm-up, drills, and practice time.

  • We focus on safe, controlled drills. No full-contact fighting—just real-world skills you can use.

  • Absolutely. Training with friends makes it even more fun (and we encourage it). Just have them sign up as well!

  • That’s totally fine. We move at a pace everyone can follow, with modifications as needed.